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Unlock a new level of peace and well-being with "The Peace Method," a transformative guide crafted to help you manage anxiety and cultivate a healthier, happier life. This book introduces the groundbreaking PEACE Method, a five-step approach designed to help you navigate your emotions with clarity and calm: Pause: Center yourself and acknowledge your current emotions. Embrace: Accept your feelings without judgment, allowing for genuine self-compassion. Adjust: Learn innovative techniques to reset your nervous system, reducing anxiety and enhancing tranquility. Create: Envision a peaceful emotional state and your optimal future. Affirm: Rewire your brain with positive affirmations to solidify lasting change. Embark on an 8-week journey filled with practical tools, insightful worksheets, and reflective prompts that are as engaging as they are effective. Authored by a seasoned psychologist and Master Life Coach, "The Peace Method" provides evidence-based strategies that nurture your nervous system and promote long-term well-being. Further enrich your experience with guided videos featuring somatic, body-based techniques to effectively handle stress and build resilience. The book also offers powerful homework practices to ensure transformative and sustainable results, along with subtle cues for quickly identifying your nervous system state. Dive deep into professional insights that will revolutionize your approach to nervous system regulation and enhance your everyday life. "The Peace Method" is more than just a book; it's a comprehensive journey toward lasting peace and joy.
Testimonials
I signed up to work with Cheryl Banko for 6 sessions.
Was I ready to work? YES
Did I lose weight? YES
Was it all about food? NOT really!
My brain was ready to learn new ways to see all aspects of my life. My thoughts needed to change and better serve me. Once I grasped that losing weight was so effortless. I look in the mirror and smile because I love myself and I can truly see the BEST self I have ever been. Cheryl gets you to understand your thought process so quickly it makes your head spin. AND then life is never the same.
I can't imagine my life better than it is right now but I am willing to bet it definitely will improve... I just signed up for another 6 sessions
L.W.
I’ve been wanting to write this for a week now and, honestly, it’s just really hard to put into words. Bear with me!
I’ve know Cheryl Banko for years now. I met her at one of the lowest points of my life, when chronic pain had destroyed my self worth. Cheryl was able to teach me how to think differently, not just about myself. About everything. The pain has remained a constant - Until last week..
Cheryl taught me neuroscience techniques over Zoom to help with my pain. I was skeptical but she had made such a difference before so why not?? By the end of one session, I was virtually pain free (I’m never pain free unless pharmaceuticals are involved). I could actually feel the pain in my neck and shoulders calm and quiet as Cheryl guided me. It moved both of us to tears. I’ve felt the best I have felt in I don’t know how many years. I’m still in awe and a little bit of disbelief. But when I start to feel lousy I do the techniques on my own. It really works. I‘m forever grateful to you Cheryl!
Please, if you’ve been on the fence about reaching out to her, do it. You won’t regret it!
Cheryl, you’re amazing!
Xoxoxo
Suzanne MacPhee Krull
Being a busy doctor I don't have time for sleepless nights. Cheryl's sleep protocol continues to be my nightly rescue at 3 am when I need to quickly fall back asleep to be ready to take care of patients refreshed the next day.
Dr. Matthea Rentea
I’ve been meeting with Cheryl for a few weeks now for life & weight loss coaching. Had a MAJOR BREAKTHROUGH last week. I was able to really feel and process my feeling for the first time in my life!!!!
I have been in therapy for nearly 10 years, I have trauma from childhood & more I’ve been working through. I’ve made lots of progress in therapy. However, coaching with Cheryl in a few weeks is making a difference that I didn’t realize was possible. I feel excited and hopeful. Coaching with Cheryl is priceless.
Best gift you can give yourself.